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EXERCISE |
1. From Standing, Jump upwards to land in plié.
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2. Balance on one foot and hold.
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3. Rock backwards and forwards in tucked shape.
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4. Lying on floor, show Dished & Arched shapes.
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5. Sit in Straddle with good posture.
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6. Front and Back support, lower to floor.
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7. From crouch, weight on hands, bunny jump.
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When you have
completed six of the ten exercises on the right, you will be eligible for Award Badge and
Certificate 7. |
8. Skip forward with rope.
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9.Bounce and catch ball, three times.
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10. Walk on bench, full turn & dismount
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EXERCISE |
1. Jump upwards and forwards from box top, land in plié.
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2. Single leg balance on box top.
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3. Roll backwards and forwards to stand.
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4. Sideways roll on floor from dished to arch to dished shapes
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5. Show & hold piked "V" sit, with hand support.
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6. From front support, lower and push up, repeat in back support.
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7. From front support, jump to crouch, then jump to stand.
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When you
have completed six of the ten exercises on the right, you will be eligible for Award Badge
and Certificate 6. |
8. Skip backwards with rope.
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9.With a partner, roll and catch a Ball or Hoop.
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10. Walk backwards along a bench, stop, turn and dismount.
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EXERCISE |
1. Run, then hurdle step on to two feet, then jump to two feet.
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2. "Y" balance leg above waist height.
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3. Backward roll down an incline.
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4. Shoulder stand, hips supported with hands.
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5. Japana, with flat back, chest to floor angle 45 degrees or
less. Legs at 90 degrees.
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6. Front support with partner holding feet, show good shape.
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7. Bunny hop with weight on hands from side to side over box.
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When you
have completed six of the ten exercises on the right, you will be eligible for Award Badge
and Certificate 5. |
8. Tuck Jump.
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9. Roll a Ball or Hoop travel along side and pick up whilst
moving.
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10. Leap from one foot to the other foot.
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EXERCISE |
1. Jump from a box and show straddle shape before landing.
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2. A Headstand with knees bent.
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3. A Forward roll.
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4. Frog balance.
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5. Japana, flat back, chest to floor, legs at 90 degrees.
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6. With partner, support a piked straddle shape.
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7. Bunny jump from side to side moving along a bench.
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When you
have completed six of the ten exercises on the right, you will be eligible for Award Badge
and Certificate 4 |
8. Stag Leap.
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9. Rotations around waist x 5 (Hoola Hoops)..
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10. Jump upwards half turn.
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EXERCISE |
1. Squat on to and jump off a box with straight body.
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2. A Headstand with legs straight..
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3. From staddle sit, circle roll sideways to face opposite
direction. (Clown roll or teddy bear roll)
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4. Half lever with one foot resting on floor, 3 seconds
each leg.
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5. From back lying push to Bridge..
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6. With partner, Counter balance.
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7. Single Knee Balance.
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When you
have completed six of the ten exercises on the right, you will be eligible for Award Badge
and Certificate 3. |
8. Handstand against a wall.
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9. Throw and catch a ball three times.
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10. Jump upwards full turn.
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EXERCISE |
1. Squat on, jump off with Tuck jump, box or horse.
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2. A Handstand forward roll.
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3. A Backward roll.
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4. Half lever straight or straddled.
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5. Show splits side or box.
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6. With a partner show a match or mirrored balance.
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7. Cartwheel on floor.
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When you
have completed six of the ten exercises on the right, you will be eligible for Award Badge
and Certificate 2. |
8. Split leap.
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9. With a partner throw and catch a Ball or Hoop.
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10. Cartwheel quarter turn off bench or box top.
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